Eating properly can help the Sacral or Second Chakra to thrive and help you to be more in tune with what you want most in life. A healthy Sacral Chakra vibrates at a frequency similar to the color orange, which is the color most associated with this chakra. To assist this chakra, and help it spin, here is our Sweet Potato Soup recipe that has that vibrant orange color, uses herbs that assist the chakra and leaves room for you to be creative in the kitchen while making it.
Wear an embellished flared top in grey color and a stylish matching shimmery shrug. Pair it up with one of the yoga pants from our blue collection. Top it off with our matching scarf and accessorize with glam hoop earrings, matching heels and a clutch. Featured Yoga Pants: Peek a Boob Featured Scarf: Karlion Head over
The Cat-Cow is a power-packed yet an easy yoga pose with lots of benefits. The stretching strengthens the muscles along the spine and hips, helping in relieving neck, shoulder and back pain and improving the posture and balance. The rhythmic breathing and movement stimulate the digestive and reproductive organs. It also relieves menstrual cramping. Like most yoga poses, it involves a deep breathing pattern that aids in releasing stress and promotes relaxation of mind, body, and soul.