23 Jun: Chakra Soup

Eating properly can help the Sacral or Second Chakra to thrive and help you to be more in tune with what you want most in life. A healthy Sacral Chakra vibrates at a frequency similar to the color orange, which is the color most associated with this chakra. To assist this chakra, and help it spin, here is our Sweet Potato Soup recipe that has that vibrant orange color, uses herbs that assist the chakra and leaves room for you to be creative in the kitchen while making it.

23 Jan: How to Perform Cat-Cow Pose

The Cat-Cow is a power-packed yet an easy yoga pose with lots of benefits. The stretching strengthens the muscles along the spine and hips, helping in relieving neck, shoulder and back pain and improving the posture and balance. The rhythmic breathing and movement stimulate the digestive and reproductive organs. It also relieves menstrual cramping. Like most yoga poses, it involves a deep breathing pattern that aids in releasing stress and promotes relaxation of mind, body, and soul.