2018 January

CatcowImage

23 Jan: How to Perform Cat-Cow Pose

The Cat-Cow is a power-packed yet an easy yoga pose with lots of benefits. The stretching strengthens the muscles along the spine and hips, helping in relieving neck, shoulder and back pain and improving the posture and balance. The rhythmic breathing and movement stimulate the digestive and reproductive organs. It also relieves menstrual cramping. Like most yoga poses, it involves a deep breathing pattern that aids in releasing stress and promotes relaxation of mind, body, and soul.
NinaArt

23 Jan: The Art Inspiration Tour

At Studio 44 get ready to “shop till you drop” because I am expanding and launching my new spring apparel line which is going to be available just in time for the show! Yoga Buffs, Athletes, Bicyclists, Hikers, Travelers, Sun lovers and Fashionistas are all “strutting their stuff” in my leggings, scarves and more!